Can you believe June’s practically over? That means it’s almost July. And it’s HOT. It’s perfect for people like me who keep their apartment at 78 degrees and feel comfortable! It also means that working out at 5:15am is glorious and I don’t sweat out 10 pounds just during the warm up!
Speaking of WODs, I have had some killer ones since I last wrote. Let’s start with last week…
Lately, Wednesday’s have been my day off since my schedule works around it and having a planned day keeps me really consistent. BUT, on the Wednesday that I decided to WOD, I got stuck with doing tons of my weaknesses. Running and burpees. Puke.
150 Double Unders
100 Double Unders
There was some “trouble” with our lovely neighbor next door who decided that the members doing farmer’s carry in the parking lot was hazardous and he caused quite the scene. Little does he know, we renamed the WOD for him. CrossFitters seem harmless until they get their WOD interrupted! Ha!
On Saturday, I hit up a SWOD (sister WOD) with Molly and it was a beast.
5 tap & go power cleans (I used 105#)
rest 3 min.
Then after the last round:
21 KB swings (53#)
rest 1 minute
Yesterday, I got to do my favorite girl WOD- Annie! I got 6:36 and am not sure if it’s a PR, but I know my last time was 6:30-something so it’s whatever. Let’s just say that my abs are screaming at me and I have abmat @ss. I didn’t realize it until I got in the shower… Yeeeeoooooch!
Then I got to make sure that my clavicle bones were strong and do some hang cleans today:
hang cleans (115#)
double tap pushups
lateral hops over bar (R/L = 1)
I have been obsessed with all types of cleans since I was taught how to do them, so I was pumped to see some heavier sh*t thrown in there! Now my collar bones and thumbs kill, but it’s all worth it in the end!!
In one month, I will be in Missouri with a boat load of CrossFitters floating down the river! It’s going to be one crazy @ss time and I am so ready to do it! I can only imagine how many handstand attempts and woozy WODs will be tried… As the saying goes, work hard, play hard, right?!
I must leave now. I’m sitting outside (yes, it says it’s 98 degrees – told you I’m a freak) and just looked up and saw 3 wasps nests. Bzzzzzz.