…and it came after my WOD. Yes, I felt that ‘high’ after CrossFti today and it was awesome. Here was the WOD:
Box jumps (30″/24″)
HSPU (I did mine kipping to 2 ab mats)
Toes 2 bar
I don’t know if it was the conquering feeling of stringing together multiple HSPU or the fact that I was able to get back up on a 24″ box. I haven’t used one in a WOD since I was hurt in November, so it was a tad scary to hop back up there. The energy was buzzing at the box today and I got a nice chalky, sweaty workout in.
I finished up my parsnips today (booo) and have a tiny bit of swiss chard left (double boo)… How weird is it that vegetables are what I look forward to eating now and not meat or fat? I call that a success! So be looking next week for some new recipes that I maaaay be making. Even though I’m not the best chef, I love cooking and knowing that it’s clean, healthy food. Empowerment at its finest.
One week and I’ll have hit the 30 days. BUT, remember, the end is not the focus; I’m still focusing on each day. I don’t even have day 30 circled or marked on my calendar – just day one. It’s about the start and the journey, not the end. The end is a negative and I’m all about being positive!
Not to end on a negative note but I have a CPR certification I have to do tomorrow at 9am… Those are going to be the longest two-and-a-half hours. What a good start to my Friday! =)